The Podcast
Solo reflections. Deep conversations. New perspectives.
Bring your perspective.
Let’s go deeper.
A show about self-development, reflection, and midlife transformation.
My solo episodes make room for personal reflection. Conversations with guests bring new voices, lived experiences, and ideas that help us see life differently.
I’m building toward one guest conversation each week—with authors, creators, practitioners, and people whose experiences can help women discover themselves, grow, and find courage in a new phase of life.
We can explore relationships, identity, creativity, wellbeing, work, and the questions that make us pause and think. I’m interested in the person behind the work: what you have learned, what you are still figuring out, and what our listeners might take into their own lives.
If you have a thoughtful perspective, a story, or a practical idea to share, I’d love to hear from you. You don’t need a polished life story. Come with curiosity and something you care about.
Already invited? Use the same form to share your biography, topics, links, and recording preferences. Dates and episode details are confirmed separately.
Ideas to live with.
Deep conversations with guests who open new perspectives on life, invite us to learn, and help us transform and evolve.
Listen on Spotify ↗Shadow Work & Emotional Triggers: Why You React—and How to Respond Differently
#53. Why can one comment, one rejection, or one uncomfortable moment stir up so much emotion?In this episode of Rise of the Queen Phoenix, we explore shadow work and emotional triggers: the parts of ourselves we avoid, t
Let Them, Then Choose You.
#52. What if your next chapter no longer had to wait for someone else to understand you, apologize, or change?In this episode of Rise of the Queen Phoenix, I explore what we can release—and what remains ours. Let them ha
Returning Home to Yourself: Who Are You Beyond Your Responsibilities?
#51. Returning Home to Yourself: Who Are You Beyond Your Responsibilities?When everyone needs something from you, it’s easy to lose touch with what you need—and with the woman you are beyond your responsibilities.In this
Shadow Work & Emotional Triggers: Why You React—and How to Respond Differently
Triste, Louca ou Má
By Francisco, el Hombre
“This song feels like the story of my life. For me, it sets the tone for Rise of the Queen Phoenix: finding our own voice and the courage to live a life that feels like ours.”
A personal note from Juliana
Song and official music video by Francisco, el Hombre.
Return home
to yourself.
Your free seven-day reflection guide
You build so much for everyone else. Here is a little space to reconnect with your own voice, needs, and possibilities.
Seven days. Ten to fifteen minutes a day. Thoughtful prompts, small actions, and room to write what is true for you.
- Hear your own voice beyond your roles.
- Make room for boundaries and pleasure.
- Choose a next step that feels like yours.
Begin with a little time for you.
A little space that is yours.
Your guide is ready. Take it one day at a time.
Download your guide ↓Save this link if you want to remove your signup later: Remove my signup.
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Good conversations begin with curiosity.
For podcast guest proposals, thoughtful collaborations, and conversations about books and becoming.